Health Rhythms is an amazing research-based group empowerment drumming protocol that is, first and foremost, amazingly fun and transformative; second, requires no experience in drumming and is NOT a drumming class yet provides liberating and empowering drumming experiencep; and finally, has been shown to have a host of psychoneuroimmunological benefits--including DEACTIVATION of genes expressing for hereditary stress-related diseases!!! And did we mention that it's fun as well? Come check this out!